be very still

witness the flow
and pulse of life
around you

until the life
inside you
begins to respond

try not to forget

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When you set time aside to distance the distractions and slow the pace and just witness what is really happening in and around your world... you're likely to experience a profound exhale, and then by fits and starts, a return to your center and to your body.

And it will feel like home. Ah, yes, now I remember! I am not the frenzy, not the expectations, not the self-judgement, the job, not the list of roles. I am perfectly located within my imperfections, within the web of my life, within the web of Life.

Try not to forget.